Psychotherapy offers a variety of approaches to support individuals, couples, families, and groups in addressing their unique challenges and fostering personal growth. Individual therapy provides a confidential space to explore thoughts and feelings without judgment, addressing concerns like anxiety, depression, trauma, grief, relationship issues, and more, while also supporting self-discovery and personal development. Couples therapy focuses on improving communication, resolving conflicts, and enhancing relationships, helping partners navigate issues such as intimacy, parenting, trust, or life transitions. Family therapy works with the entire family system to improve communication, resolve conflicts, and promote understanding, addressing concerns like mental health, addiction, life transitions, or family crises. Group therapy brings individuals with shared goals or experiences together in a supportive environment, allowing members to share, gain insights, and work collaboratively toward positive change under the guidance of a trained therapist.